A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human body and what teas provide the most nutrition. In order to understand the true benefits of tea antioxidants, you should first understand that your body uses antioxidants to protect and heal your cells from the free radicals they produce when your body absorbs oxygen. While it keeps you alive, oxygen also causes cell oxidation, which leaves you more vulnerable to:
- degenerative diseases associated with aging
- Alzheimer’s disease
This is why many people believe antioxidants create an anti aging mechanism within your body. There are a lot of myths about tea antioxidants.
Myth: All Teas Contain The Same Amount Of Antioxidants
Fact: Almost All Teas Are An Extremely Rich Source Of Antioxidants
Oolong tea, black tea, and green tea all come from the same source, an antioxidant rich plant called Camellia sinensis. Their main difference lies in the way they are processed, not in the amount of antioxidants they contain. Oolong and black teas are processed by fermenting and crushing, while green tea is wilted and steamed. None of these processes greatly reduce the amount of antioxidants contained in the original plant. There does seem to still be a bit of debate in our country regarding the benefits of antioxidant tea. To clear this up for your own peace of mind, look at our neighbors to the East. Asian cultures, in which tea drinking is much more prevalent, tend to report less occurrences of:
- cardiovascular disease
- liver disease
Thus, while certain studies may reflect certain contrary results, it seems rather safe to assume that the health and longevity of millions of Asian people is not just a coincidence. In addition to healthy diets and regular exercise, regular tea drinking truly puts your health at an advantage in our polluted world. For more on the myths associated with tea consumption please visit tea-antioxidant-myths-and-facts.html.