Tea. Everyday. Intentionally.
Black Tea
While there are many benefits to drinking tea across the board, the most I come in contact with in regards to black tea is the feeling of alertness from the caffeine content. Despite the fact that Matcha has generally more caffeine per serving, this misconception is a long reeducation process for the general public that will take time.
Green Tea
Green tea is packed with antioxidants. These antioxidants, called catechins, help boost the body’s immunity and also reduce muscle damage caused by exercise. These same antioxidants also work to burn body fat for energy. This means that drinking green tea can help you lose weight quicker!
White Tea
White tea leaves and buds are picked just before they are fully open. White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants. This is thought to be one reason why white tea has many health benefits. Known to help reduce the risk of heart disease, combat skin aging and even help with weight loss.
Herbal Tea
Herbal teas will differ in strength, but a general guideline is that the longer they steep, the more beneficial they become. Each herb will have different responses, and it is best to go with the recommended time on the blend provided.
Oolong Tea
Oolong tea has a more diverse flavor, body, and complexity than many other teas. The level of caffeine in oolong tea blends fall between the caffeine found in black tea and green tea, putting it in the higher range of caffeinated teas.
Maté
Yerba Maté is often consumed as a stimulant drink. It helps to eliminate fatigue, stimulating metal and physical activity, and because of its active chemical (Xanthine’s) effect on the central nervous system, it is used to stimulate mental energy as well.
3 good reasons to love tea
TASTE-TEA
When tasting tea, you should expect more than simply enjoying a cup. It's an opportunity to discover how each flavor engages your senses through the smell, appearance, texture and finish. You may uncover new favorites, learn what you enjoy and develop a deeper appreciation for the stories and traditions behind every cup.
HEALTH BENEFITS
Teas have been shown to have a positive effect on mental health and wellbeing. Drinking tea is known to improve mental clarity and may help reduce the impact of stress on both mind and body. It has long been recommended for a good memory, and is frequently used for nervous tension or anxiety.
CONNECTION
Tea invites us to slow down. From waiting for the water to boil to allowing the leaves to steep and the cup to cool, each step creates an opportunity to pause. In those quiet moments, we become more present and make room to appreciate the beauty around us.
